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Michael Conforto discusses rehab after year away

Michael Conforto discusses rehab after year away

This story was excerpted from Maria Guardado’s Giants Beat newsletter. To read the full newsletter, click hereAnd subscribe to get it regularly in your inbox.

Michael Conforto‘s first foray into free agency ended up dragging on far longer than he ever envisioned.

Unsigned and left to rehab on his own, Conforto spent the 2022 campaign at his home in Scottsdale, Ariz., though he couldn’t get baseball off his mind. He bought an MLB.TV package to stay plugged in and keep tabs on his friends around the league, but he admitted it was difficult to watch an entire season go by without him.

“It’s been hard,” Conforto said during a Zoom call with reporters on Tuesday. “You never want to miss an MLB season. It definitely wasn’t an ideal situation. It was heartbreaking, but it did give me a little perspective. It gave me a chance to take a step back and kind of view my career as a whole.”

After signing a two-year, $36 million contract with the Giants, Conforto will finally get a chance to make his long-awaited comeback. The 29-year-old outfielder will have no shortage of motivation to stay healthy and reclaim the All-Star form he showed with the Mets in 2017, especially since his deal includes an opt-out clause following the 2023 season if he reaches 350 plate appearances this year.

“When you get a year of your career taken away from you, it relights that fire,” Conforto said. “You realize how much you love this game. Players always say you never know when the jersey’s going to be taken away from you. In my situation, it was taken away, and I’m still in the prime of my career. I have the opportunity to come back and turn it up a notch.”

Conforto endured a down season in 2021, batting .232 with 14 home runs, 55 RBIs and a .729 OPS (100 OPS+) over 125 games for the Mets, but he established a consistent track record of productivity before that. He recorded a 128 OPS+ over his first six seasons, including three straight (2017-19) with at least 27 homers.

A 2014 first-round Draft pick out of Oregon State, Conforto set career highs with 33 homers, 29 doubles and 92 RBIs in 2019 and hit .322 with a .927 OPS during the pandemic-shortened 2020 season.

Despite the long layoff, Conforto believes he’s only beginning to scratch the surface of his potential. He’s already working with the Giants’ training staff at the Papago Park Complex in Arizona to ensure that his surgically repaired right shoulder is back to full strength by Opening Day….

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